Feeling Good and Looking Good

Guiding Questions

Why is is physical fitness a personal matter?

Because it helps you experience new things in live and also to socialize with others                                        

How do some people neglect their health by choosing not to participate in physical activity?

The lack of physical fitness knowldge and education of the same. Also activities like T.V. are making people neglect it.

What are the primary health risk factors, and which ones may be controlled?

There are two kinds of risk factors; the ones we can control like inactivity, obesity, high blood pressure, high blood cholesterol, stress and tension, and smoking.We also have risk factors we cannot control like heredity, gender, and age.

What benefits are gained by exercising?

Helps control weight
Helps look more attractive
Improve selfsteem and diminishes depression
Improves health over all
Increase of energy, less fatigue when doing activities

What is the relationship between wellness and personal fitness?

A state of being that enables a person to reach his or her highest potential and personal fitness is an aspect of wellness

What is the personal fitness program (PFP)?

A plan designed to help you select activities to improve your lifestyle.